Fifteen Minutes to Reset
Set a timer, choose a single, well-lit rectangle of streets, and stroll one calm lap. Count lamps, notice storefront reflections, and feel how shoulders drop as noise recedes behind your breathing. If energy rises, add one bonus leg; if not, celebrate the checkmark. Small completions train your brain to anticipate evening movement, so future Tuesdays begin on momentum rather than negotiation and second-guessing.